Jennifer Lopez took to Instagram to share a photo of herself posing topless in just a pair of white thong panties to mark the start of National Stress Awareness Month.
Lopez's team wrote, “This is National Stress Awareness Month and we want to remind you how important it is to take time for self-care. Dedicating time to yourself each plus every day helps with your mental health and overall well-being. For Lopez, this looks like – a daily routine of skincare, exercise, spending time with loved ones, fueling the body and creativity.
Lopez is open with her advice on beauty and mental well-being. She told ELLE.com in December 2020 that she has a daily mantra that helps keep her mind in a positive place.
I say every day that I am young and timeless at any age,” she said. "I live a beautiful adventurous life with my children and we are all in perfect health, always. All these great things you learn to tell yourself, so this positive self-talk in your head really creates a beautiful person on the inside, which maintains a beautiful person on the outside."
As for skin care, Lopez revealed that she hasn't had Botox, but she does use sunscreen. Lopez's dermatologist advised her to use it during her 20s, she recalled: "Basically, my dermatologist gave me a great cleanser and sunscreen and said, 'If you do this from now on, your skin will healthy, you're young right now.”
She added: “One of the big things I would encourage everyone to do from the time they're 15, even younger, is wear sunscreen every day.
