A refreshing salad full of spices and Mediterranean flavor - a combination of chicken, seasonal vegetables, and a refreshing dressing.
Preparation time: 25 minute
Cooking time: 10 minute
Total time: 35 minute
Ingredients (for 4 servings)
For dressing:
- 2 tablespoons olive oil
- 4 tablespoons lemon juice
- 2 tablespoons water
- 2 tablespoons of red wine vinegar
- 2 tablespoons fresh finely chopped parsley
- 2 teaspoons dried basil
- 2 cloves garlic (squeezed)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- Pepper to taste
For the gym:
- 500 g of chicken breast (fillet)
- 1 tablespoon olive oil
- 200 g of green salad
- 1 large fresh cucumber
- 4 cherry tomatoes
- 1 onion
- 1 ripe avocado
- 60 g black olives (pitted)
- 2 slices of lemon
Prepare
1. Preparation of dressing
Mix all the ingredients for the dressing. Pour half into a shallow bowl and refrigerate the rest.
2. Marinating the chicken
Place the chicken in the dressing and refrigerate for about 30 minutes. During this time, prepare the salad.
3. Preparing the vegetables
Wash the lettuce and cut it into smaller pieces.
Cut the cucumber into cubes, cut the tomatoes into quarters.
Cut the onion into thin slices.
Cut the avocado, remove the pit and cut it into strips.
You can leave the olives whole or cut them.
4. Roasting the chicken
Heat olive oil over medium heat and cook the chicken for about 4 minutes on each side.
Then let it cool for 5 minutes and cut it into strips.
5. Serving
Place the vegetables in a large bowl, add the chicken, pour over the remaining dressing and serve with lemon slices.
