Avocado toast with fresh tomatoes and exotic seeds

It is with great pleasure that I present to you this refreshing and healthy summer breakfast, ideal for starting your day with energy and flavor.

We invite you to try this simple, yet extremely delicious recipe that you can easily incorporate into your daily routine.

Ingredients (for 2 servings):

• 2 slices of wholemeal bread (toast bread or wholemeal)
• 1 ripe avocado
• 6-7 cherry tomatoes, cut into halves or quarters
• 1 tablespoon flaxseed
• 1 tablespoon sesame seeds
• 1 tablespoon of chia seeds
• 1 teaspoon lemon juice
• Salt and pepper to taste
• A few fresh basil leaves for decoration
• A little olive oil (optional)

Preparation:

1. Toast the bread in a toaster or on a pan until crispy and golden.
2. Remove the avocado from the skin and mash it with a fork in a bowl. Add lemon juice, a little salt and pepper, and mix well.
3. Spread the bread with the blended avocado evenly.
4. Arrange the chopped tomatoes on top of the avocado.
5. Sprinkle them with flax, sesame, and chia seeds.
6. If desired, drizzle a little olive oil on the toast.
7. Garnish with fresh basil and serve immediately.

Tip plus:

For extra flavor and texture, you can add a little feta cheese or toasted almond slices. Lemon juice also keeps the avocado fresh and prevents browning.

It is with great pleasure that I present to you this refreshing and healthy summer breakfast, ideal for starting your day with energy and flavor.

We invite you to try this simple, yet extremely delicious recipe that you can easily incorporate into your daily routine.

Ingredients (for 2 servings):

• 2 slices of wholemeal bread (toast bread or wholemeal)
• 1 ripe avocado
• 6-7 cherry tomatoes, cut into halves or quarters
• 1 tablespoon flaxseed
• 1 tablespoon sesame seeds
• 1 tablespoon of chia seeds
• 1 teaspoon lemon juice
• Salt and pepper to taste
• A few fresh basil leaves for decoration
• A little olive oil (optional)

Preparation:

1. Toast the bread in a toaster or on a pan until crispy and golden.
2. Remove the avocado from the skin and mash it with a fork in a bowl. Add lemon juice, a little salt and pepper, and mix well.
3. Spread the bread with the blended avocado evenly.
4. Arrange the chopped tomatoes on top of the avocado.
5. Sprinkle them with flax, sesame, and chia seeds.
6. If desired, drizzle a little olive oil on the toast.
7. Garnish with fresh basil and serve immediately.

Tip plus:

For extra flavor and texture, you can add a little feta cheese or toasted almond slices. Lemon juice also keeps the avocado fresh and prevents browning.